Words fail to convey the true value of yoga.
It has to be experienced.

- B. K. S. IYENGAR

About me

My personal yoga journey began 20 years ago, I'm a fully-qualified teacher with the British Wheel of Yoga (BWY). I believe that yoga is for everyone, and I'm excited to share its transformative benefits with you.

My style of teaching

My classes are based on Hatha yoga and include a mix of postures to build strength, and to improve flexibility, balance and mobility. Each class includes guided breathwork to enhance concentration and focus, and ends with a meditative relaxtion to leave you feeling grounded and centred.

My mixed-ability classes are non-competitive and suited to all levels. It doesn't matter if you can't touch your toes or do a headstand (although you are welcome to if you wish to)! If you are completely new to yoga, you might find it useful to join a beginners' class initially in order to gain a solid grounding in the foundational postures (asana), breathing practices (including pranayama) and meditation/relaxation.

My classes

I currently teach several classes, more details below, including:.

Mixed-ability classes every Wednesday morning (07:30 - 08:30) at Exeter Street Hall
Gentle/Holistic classes on a Thursday lunchtime (13:00 - 14:15) at St. Luke's Church, Old Shoreham Road
Mixed-ability classes every Thursday evening (18:00 - 19:00) at BHASVIC
Mixed-ability classes every Friday morning (10:00 - 11:00) at ORA Fitness, Hove - currently on hold
Beginners' classes at Exeter Street Hall on Friday (13.30 - 14.45) - 10=week course starting 19 April. Drop-in also available
One-t0-one sessions

To book a class please use the links below, Alternatively, send me an email to register your interest for a specific class.

What to bring

Mat*
Bottle of water
Socks and a warm layer (eg a blanket) for the relaxation element
Any props you might find helpful (eg a block or strap - I do have one or two spare)

Please wear loose comfortable clothing that doesn't restrict your movement.

Yoga is most effective on an empty stomach - please try to avoid having a large meal in the two hours prior to the class.

*If you don't have a mat, let me know and I can bring a spare.

Beginners' classes

Designed for those who are new to yoga and want to learn the basics, or for those who've done yoga before but want to focus on finessing their form. The course will provide an introduction to the main postures (asana), breathing practices (pranayama), meditation and relaxation. You will gain confidence in your practice and finish each session feeling relaxed and energised!

Mixed-ability

Mixed-ability classes are suitable for all levels. These 60-minute sessions will help you build strength, stamina, and improve your flexibility and mobility. Classes include a mix of stretching, flow, breathing and relaxation.

Gentle / Holistic yoga

A slower practice with gentle posture (asana) work, and additional time during each session for constructive breathwork / pranayama, meditation and relaxation exercises to calm the nervous system.

Individual

Personalised one-to-one sessions, tailored to your needs.

I will help you improve your alignment, build strength and stamina, and enhance your overall wellbeing. Book your one-to-one yoga session today and start your journey towards a healthier, more balanced lifestyle.

Please use the form below or email me to discuss further.