Words fail to convey the true value of yoga.
It has to be experienced.
- B. K. S. IYENGAR
About me
My personal yoga journey began 20 years ago, I'm a fully-qualified teacher (300hrs YTT + Foundation) with the British Wheel of Yoga (BWY). I believe that yoga is for everyone, and I'm excited to share its transformative benefits with you.
My style of teaching
The majority of my classes are based on Hatha yoga and include a mix of postures to build strength, and to improve flexibility, balance and mobility. Each class includes guided breathwork to enhance concentration and focus, and ends with a meditative relaxation to leave you feeling grounded and centred.
My mixed-ability classes are non-competitive and suited to all levels. It doesn't matter if you can't touch your toes or do a headstand (although you are welcome to if you wish to)! If you are completely new to yoga, you might find it useful to join a beginners' class initially in order to gain a solid grounding in the foundational postures (asana), breathing practices (including pranayama) and meditation/relaxation.
My classes
I currently teach several classes, more details below, including:.
-
Mixed-ability classes every Wednesday morning (07:30 - 08:30) at Exeter Street Hall
-
Gentle/Holistic classes on a Thursday lunchtime (13:00 - 14:15) at St. Luke's Church, Old Shoreham Road
-
Mixed-ability classes every Thursday evening (18:00 - 19:00) at BHASVIC​
-
Beginners' classes - 10-week courses at regular intervals (75-minute weekly classes over 10 - usually consecutive - weeks). Details of next course TBC (likely Jan 2025)
-
'(V)Ashtanga' (high-intensity) classes on a Thursday morning (07:30 - 08:30) at Exeter Street Hall. Starts 03-Oct
-
One-t0-one sessions
​To book a class please use the links below, Alternatively, send me an email to register your interest for a specific class. ​
What to bring​
-
Mat*
-
Bottle of water
-
Socks and a warm layer (eg a blanket) for the relaxation element
-
Any props you might find helpful (eg blocks or a strap - I do have one or two spare)
​Please wear comfortable clothing that doesn't restrict your movement.
Yoga is most effective on an empty stomach - please try to avoid having a large meal in the two hours prior to the class.
*If you don't have a mat, let me know and I can bring a spare.
Beginners' classes
Designed for those who are new to yoga and want to learn the basics, or for those who've done yoga before but want to focus on finessing their form. The course will provide an introduction to the main postures (asana), breathing practices (pranayama), meditation and relaxation. You will gain confidence in your practice and finish each session feeling relaxed and energised! I run 10-week programmes a few times per year and, while I'd recommend attending the 10 weeks in full if you can, drop-in is also fine. Details of the next programme TBC (likely Jan 25). To register your interest please email me or use the form below.
Mixed-ability
Mixed-ability classes are suitable for all levels. These 60-minute sessions will help you build strength, stamina, and improve your flexibility and mobility. Classes include a mix of stretching, flow, breathing and relaxation.
Gentle / Holistic yoga
A slower practice with gentle posture (asana) work, and additional time during each session for constructive breathwork / pranayama, meditation and relaxation exercises to calm the nervous system.
(V)Ashtanga
A dynamic and energising class loosely based on the Ashtanga 'primary series'. Expect a mix of sun salutations (A and B) as well as classic standing, seated and supine postures. This is very much my own take on this yoga style with modifications offered. It’s a fun class but with a set structure, so you’ll be able to really focus on fine-tuning your form, building your strength and improving your flexibility. Best suited to those with some experience of yoga looking for a more dynamic class.
Individual
Personalised one-to-one sessions, tailored to your needs.
I will help you improve your alignment, build strength and stamina, and enhance your overall wellbeing. Book your one-to-one yoga session today and start your journey towards a healthier, more balanced lifestyle.
Please use the form below or email me to discuss further.
Contact me
Fully insured and Emergency First Aid at Work trained.
Please check your spam / junk folders and add info@seasideyoga.co.uk to your trusted senders list