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Words fail to convey the true value of yoga.
It has to be experienced.

- B. K. S. IYENGAR

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Stressed? How yogic breathing and relaxation techniques can help

Stressed? How yogic breathing and relaxation techniques can help

Stressed? How yogic breathing and relaxation techniques can help

vashtigreenwood

Feb 8, 202412 min read

Three restorative poses to brighten Blue Monday

Three restorative poses to brighten Blue Monday

Three restorative poses to brighten Blue Monday

vashtigreenwood

Jan 15, 20244 min read

15-minute mindfulness reset

15-minute mindfulness reset

15-minute mindfulness reset

vashtigreenwood

Jan 2, 20242 min read

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