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vashtigreenwood

Seaside yoga spring newsletter



Hello yogis


I hope you've all had a good winter... so far. It does seem to have gone very chilly again but hopefully the warmer, drier weather is on its way!


Just a quick update to let you know about some offers and changes coming up in March.


Bring a friend for free!



Throughout March you can bring a (new) friend to any scheduled class for free (space permitting). The friend can be anyone who hasn't already been to one of my classes. And if you're both new to Seaside Yoga, you can still bring a friend and one of you will go free, or half-price each - whatever works best for you! If you have someone in mind you'd like to introduce, please pop me an email (info@seasideyoga.co.uk) or fill out the contact form on the home page.


New classes and courses for March and April



Starting 28 March, I'll be running a new holistic/gentle yoga class at St Luke's Church on a Thursday lunchtime. In this 75-minute class, we'll spend a little longer in each of the postures to fine-tune alignment and really connect with the breath. Each class will finish with a 15-minute breathing and relaxation session to leave you feeling refreshed, centred, and connected.


I've also got a new 10-week beginners' course at Exeter Street Hall scheduled to start on 19 April. This 'yoga toolkit' course is designed to introduce those new to yoga to the main postures, breath work and meditation/relaxation techniques. The aim is to finish the course with the confidence to join a mixed-ability yoga class, as well as to improve your posture, balance and wellbeing in general. Although the target audience is beginners, the course is also suitable for those returning to yoga after some time away from practising, or for anyone who would like to finesse their form.


Change to pricing for drop-in rate 


At the end of February the winter special offer will come to an end and my drop-in rate will increase to £8.00 per class. You'll still be able to grab a 10-session block (with no expiry date) for £60.00. However, if you're experiencing financial challenges and are unable to pay £60.00 in one go, please email me directly and we'll find a way to make it work for you.


Finally, a massive thank you to everyone who has supported me on my journey as a teacher so far. I do feel very honoured to be able to share this wonderful practice with you.


Namaste!


Vashti x





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